About Counselling and PsychotherapyPsychotherapy and Counselling offer a safe, confidential space to be supported in exploring the issues that are important to you. You are able to understand more of who you are, discover your deeper layers and uncover how your patterns of behaviour, thought and emotion have evolved.
I believe that from this exploration you can recognise the continuing impact of the traumas of your life and have the opportunity of re-framing your responses. I also believe that you can recognise those area of success in your life and build on them. You can increase your self confidence and self esteem by being more self resourceful.
Therapy can allow you the opportunity to look at how you make choices and to recognise those behaviours that do and do not work for you, and to change those that do not.
I believe that we are capable of change, if we want to, and that learning more about who we are enables us to evolve as human beings and to move forward in life.